If we spend lots of time sitting in chairs, sofas, car seats or at incorrect working stations, the shoulders become trusted forward, tendons and muscles in the chest area shortened with the result that - if that is not prevented with proper exercise - the whole musculoskeletal structure turns weakend ...
With this Sanskrit word we conclude the practice of yoga asanas, meditation and express appreciation for each one present. This beautiful greeting is used with hand gesture and movements called mudras. Folded hands in praying gesture of welcoming are called Anjali mudra or seal of respect. First you bring the ...
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Tanja Nikolic – Tarini Devi
Certified Yoga Teacher